Clinics & Workshops

neck and shoulder pain workshop for women

Clinics & Workshops for Pain Relief & Mobility

At Karma Wellness Studio, we believe every woman deserves to feel at home in her body. Our massage and wellness services are thoughtfully designed to help you release tension, restore balance, and reconnect with your natural strength.

This is more than relaxation — it’s intentional, results-driven care that helps you heal, move freely, and feel better from the inside out. We listen — to your story, your goals, and the messages your body is sending — so you can rediscover what it means to feel comfortable, capable, and at ease in your own body.

holistic pain relief workshop at gym or workplace

Pop-up Pain Relief clinic

Targeted relief. Real results. Right where you are.

Bring pain relief to your community with an on-site, hands-on experience designed to help people feel better fast. During this 4-hour Pop Up Pain Relief Clinic, I provide focused neuromuscular therapy sessions to identify and treat specific pain areas — helping each participant move with greater comfort and confidence.

Perfect for gyms, fitness clubs, workplaces, and wellness events, each Pop-Up Clinic accommodates up to 20 clients, giving every person individualized attention and practical tools they can use long after the session.

Whether your team is struggling with tight shoulders, low back pain, or workout-related tension, this clinic delivers immediate, measurable relief — and a powerful introduction to holistic pain management.

Email karmawellnessstudios@gmail.com for more information and pricing details.

low back pain relief workshop with foam roller and massage balls

R&R with Rebecca

Learn to relieve pain, release tension, and restore movement — right at your fingertips.

Join me for R&R with Rebecca, a 60-minute guided self-myofascial release workshop where you’ll learn how to use massage tools to reduce pain, release restrictions, and improve mobility throughout your body. Each session blends hands-on guidance with practical education, helping you understand how your body works — and how to help it heal.

Each workshop focuses on one key area while addressing the connected muscles and movement patterns that contribute to pain:

Plantar Fasciitis Relief: target the feet and calves, and open up the hips to restore balance, ease tension, and improve lower body mobility.
Low Back Pain Relief: release tension in the hips and core to create stability, improve posture, and reduce pressure on the spine.
Neck & Shoulder Relief: unwind restrictions in the neck, shoulders, chest, and upper back for better posture, reduced strain, and a calmer nervous system.

You’ll leave feeling restored, rebalanced, and empowered — equipped with a take-home flyer of tips and techniques to continue your progress at home.

View the events page for upcoming dates, locations, pricing, and tools needed.

Email karmawellnessstudios@gmail.com if you’d like me to come to your event.

Testimonials

I am feeling great after you showed me how to do the self massage. I have been keeping up with it and I have no pain anymore. I am really grateful you showed me that as I was getting really concerned something was wrong. I haven’t even had to modify burpees or anything anymore. Thank you again!

– Morgan

I cannot thank you enough! My neck no joke has not been able to move like that without pain since November. I’ve shown everyone I’ve come across since. Adding this to my routine so it never gets back to where it was. Thank you!!

– Taylor

I can speak from experience, the few minutes Rebecca worked on me has done wonders already. Official appointment is booked, she is DEFINITELY part of my wellness routine now!! Thank you so much for sharing your gift with us, Rebecca! This for sure is a game changer!!

– Marie

I can step on my tippy toes without pain. I haven’t’ been able to do that in months! The Dr. told me my only option after completing physical therapy (which I’ve done) is to have surgery. I just don’t believe it.

– Jennifer