It's Bath Time

by Rebecca Geiger

April 20, 2017

A recent research study at Loughborough University has suggested that soaking in a hot bath has similar bendits as exercise. It detoxifies your body, burns calories and has anti-inflammatory effects.

Now that we know how detoxifying a hot bath can be, let’s enhance it with salts and oils. Just add 2 cups of epsom salts and 5-10 drops of your favorite Young Living pure essential oil to your hot bath to enhance detoxifying. The magnesium in the epsom salts also relaxes your muscles. Soak for at least 20 minutes. It's ok, you deserve some peace. Read a book, listen to a CD, or just meditate.

What a great reason to take a bath.

learn more here http://www.newsweek.com/exercise-bath-calories-health-572054

Spring has Sprung!

by Rebecca Geiger

March 21, 2017

Spring is here! It may be a little early to start planting in your garden, but it is the perfect time to get it ready, so start digging! It is so important to balance your dreaming energy with your grounding energy, especially for someone like me who is always in their head thinking of new ideas and dreaming about the future. Digging in the earth has a powerful grounding effect, which makes sense since you are intentionally feeling the ground. The benefits include relaxation, mindfulness, being more present, and not to mention the health benefits discovered scientifically by Earthing (more on that later). Connecting to the earth also balances your root chakra and can give you a sense of security and stability.

Wild Blueberry Pie Smoothie

by Rebecca Geiger

February 7, 2017

This really tastes like Wild Blueberry Pie! Makes 1-2 servings.

1/2 cup frozen wild blueberries
1/2ccup frozen or fresh banana, cut in pieces
1 scoop plant based protein powser, plain or vanilla flavored
2 T hemp seeds, hulled
1/2 t Vanilla extract
1/4 t ground Cinnamon
1 cup ice
1 cup Coconut milk, unsweetened

Place blueberries, bananas, hemp seeds, protein powder, vanilla and cinnamon in a blender.

Add ice to blender.

Pour in 1 cup of coconut milk. Add more, if necessary, to just cover the ice cubes. Blend away and enjoy!

You must get the Wild blueberries because they are far better than cultivate blueberries. Wild blueberries are richer in antioxidants, therefore providing more nutrition and immune boosting support. Wild blueberries are frozen at harvest, and therefore hold their amazing antioxidants longer than cultivated. Wild blueberries pack a punch of puckering and sweet blueberry flavor. Wild blueberries are uniquely grown naturally in Maine and Eastern Canada. Wild Blueberries are "wild" because they have not been planted by man, they have been planted by God.

Gluten Free Oatmeal Cookies

by Rebecca Geiger

January 21, 2017

This receipe is full of antioxidants, nutrion and most importantly- it tastes sooo good!

3 cups rolled oats
1 dup gluten free oat flour
1 cup brown sugar
¾ cups unsalted butter
2 eggs, room temperature
1 tsp. baking powder
1 tsp. baking soda
1 tsp. salt
1 tsp. cinnamon
½ tsp. nutmeg
½ tsp. cardamom
½ cup mini dark chocolate chips
½ cup goji berries (soak in water for 10 minutes and drain)

Combine all dry ingredients in large bowl. Blend sugar and butter until smooth. Add eggs one at a time. Add flour mixture into wet mixture, gradually stirring in the dry. Fold in chocolate chips and berries.


Roll into balls and then gently press to flatten on the baking sheet. Bake at 375◦ for 8-10 minutes. Makes 2-3 dozen, depending on size.

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