Anti-Inflammatory Tonic

I love this recipe! It tastes great and it really does help! 1 cup lemon juice 1 cup coconut water 1 tsp. turmeric 1 tsp. ginger 1/2 tsp. cayenne Mix together in glass Mason jar. Pour into a shot glass, and shoot it! Store in the fridge for up to two weeks. Always shake before drinking because the spices will settle at the bottom. This tonic is gre...
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What is Systemic Inflammation?

In the most basic terms, inflammation is an accumulation of fluid. This accumulation of fluid causes swelling, pain and discomfort. One of the most common forms of inflammation occurs in our joints and is known as arthritis. This form of inflammation is local, or contained to one or few areas. Similarly, there is systemic inflammation that is sprea...
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Reduce Inflammation with Essential Oils

This month I will be talking about different essential oils that will help pain relief and reduce inflammation. There are many different kinds of oil that will help with pain relief and reduce inflammation. Rebecca and I use some of these oils in our massage to help with these issues. Here is a list of oils that help with pain relief and reduce inf...
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Holiday Deals

There is no better gift to give this Holiday season than a relaxing and therapeutic massage. Don't miss your chance to save with these amazing deals and give the best gift of all! Cassandra's Gift Card Specials Buy any single gift card for any of my services and get $10.00 off the price. Plus, a FREE peppermint foot scrub will be included with the ...
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Adopt a Family Was a Success!

Thank you to everyone who helped us adopt a local family! We raised $86 cash and many gifts, apparel, and food. Although we were responsible for a single family, 12 plus additional families were adopted through our network. Between 20 and 25 children were granted a great Christmas this year because of your generosity! I truly am humbled to witness ...
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