Spring has Sprung!

Spring is here! It may be a little early to start planting in your garden, but it is the perfect time to get it ready, so start digging! It is so important to balance your dreaming energy with your grounding energy, especially for someone like me who is always in their head thinking of new ideas and dreaming about the future. Digging in the earth h...
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Wild Blueberry Pie Smoothie

This really tastes like Wild Blueberry Pie! Makes 1-2 servings. 1/2 cup frozen wild blueberries 1/2ccup frozen or fresh banana, cut in pieces 1 scoop plant based protein powser, plain or vanilla flavored 2 T hemp seeds, hulled 1/2 t Vanilla extract 1/4 t ground Cinnamon 1 cup ice 1 cup Coconut milk, unsweetened Place blueberries, bananas, hemp seed...
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Gluten Free Oatmeal Cookies

This recipe is full of antioxidants, nutrition and most importantly- it tastes sooo good! 3 cups rolled oats 1 dup gluten free oat flour 1 cup brown sugar ¾ cups unsalted butter 2 eggs, room temperature 1 tsp. baking powder 1 tsp. baking soda 1 tsp. salt 1 tsp. cinnamon ½ tsp. nutmeg ½ tsp. cardamom ½ cup mini dark chocolate chips ½ cup goji berrie...
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Anti-Inflammatory Tonic

I love this recipe! It tastes great and it really does help! 1 cup lemon juice 1 cup coconut water 1 tsp. turmeric 1 tsp. ginger 1/2 tsp. cayenne Mix together in glass Mason jar. Pour into a shot glass, and shoot it! Store in the fridge for up to two weeks. Always shake before drinking because the spices will settle at the bottom. This tonic is gre...
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What is Systemic Inflammation?

In the most basic terms, inflammation is an accumulation of fluid. This accumulation of fluid causes swelling, pain and discomfort. One of the most common forms of inflammation occurs in our joints and is known as arthritis. This form of inflammation is local, or contained to one or few areas. Similarly, there is systemic inflammation that is sprea...
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