Let Go of Your Headaches for Good

What a pain in the neck! Literally, 90% of headaches are caused by muscle tension in the head and neck regions. Headaches can be so debilitating that you feel like you are dying. I have experienced this myself. I have also experienced the relief (and then regret of thinking I was dying) when the headache finally went away. When I discovered that my...
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Heal Headaches with Essential Oils

Headaches are a very common thing among many people in the world. Some people have worse headaches than others, but no matter what, headaches are awful. Massage is a wonderful way to go about getting help with headaches. I know, not everyone can get in for a massage when a headache strikes, but I can give you a few tips that might help relieve one ...
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Grilled Watermelon Margarita

Yes, I said grilled! This cocktail is not just hydrating and delicious, it is also a natural sunscreen and cancer fighter. Ingredients for 1 serving Glass filled with ice 1-1½ oz. clear Tequila 1-1½ oz. Grilled Watermelon Puree* (below) Sparkling water to top off cocktail Lime wedge for garnish *To make the Grilled Watermelon Puree, slice a 1-2 inc...
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Have a Safe & Savvy Summer

It is summer tiem! It is time for grilling, sunbathing, vacationing, and just chilling out! If you are like me, you love going to the pool to cool off in the summer time. It is one of my favorite things to do this time of year. I also really enjoy grilling out, going to festivals and watching my plants grow in the garden. All of these things requir...
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Citronella for Summer

Citronella is a grass that grows mainly in Asian countries and some South Pacific islands. Citronella is named for its smell; it has a rich lemony smell to it. It's not only known for its smell, but it has many benefits and uses as well. In this article I'll explain the benefits and share some uses for citronella oil. Citronella can be used for man...
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