It's Bath Time

A recent research study at Loughborough University has suggested that soaking in a hot bath has similar bendits as exercise. It detoxifies your body, burns calories and has anti-inflammatory effects. Now that we know how detoxifying a hot bath can be, let's enhance it with salts and oils. Just add 2 cups of epsom salts and 5-10 drops of your favori...
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What is Systemic Inflammation?

In the most basic terms, inflammation is an accumulation of fluid. This accumulation of fluid causes swelling, pain and discomfort. One of the most common forms of inflammation occurs in our joints and is known as arthritis. This form of inflammation is local, or contained to one or few areas. Similarly, there is systemic inflammation that is sprea...
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Reduce Inflammation with Essential Oils

This month I will be talking about different essential oils that will help pain relief and reduce inflammation. There are many different kinds of oil that will help with pain relief and reduce inflammation. Rebecca and I use some of these oils in our massage to help with these issues. Here is a list of oils that help with pain relief and reduce inf...
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Holiday Deals

There is no better gift to give this Holiday season than a relaxing and therapeutic massage. Don't miss your chance to save with these amazing deals and give the best gift of all! Cassandra's Gift Card Specials Buy any single gift card for any of my services and get $10.00 off the price. Plus, a FREE peppermint foot scrub will be included with the ...
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Self Care for Women and their Breasts

According to the CDC, the top 5 concerns of women are breast cancer, heart disease, osteoporosis, depression and autoimmune disorders. Most of these concerns are affected by stress ad can be prevented with regular self-care. Since October is breast cancer awareness month, let's talk about that a bit more in detail. Although breast cancer is most co...
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