Celebrating 5 Years!

Five years ago was a compilation of defining moments in my life. On April 29, 2011 my husband and I closed (and moved into) our new house in Mt. Washington. On July 19, 2011, we welcomed Taylor Geiger into the world. On September, 1, 2011, I signed a lease to open Karma Wellness Studio. It was quite the load, but I believe in the old saying "You ar...
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It's Bath Time

A recent research study at Loughborough University has suggested that soaking in a hot bath has similar bendits as exercise. It detoxifies your body, burns calories and has anti-inflammatory effects. Now that we know how detoxifying a hot bath can be, let's enhance it with salts and oils. Just add 2 cups of epsom salts and 5-10 drops of your favori...
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Spring has Sprung!

Spring is here! It may be a little early to start planting in your garden, but it is the perfect time to get it ready, so start digging! It is so important to balance your dreaming energy with your grounding energy, especially for someone like me who is always in their head thinking of new ideas and dreaming about the future. Digging in the earth h...
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Wild Blueberry Pie Smoothie

This really tastes like Wild Blueberry Pie! Makes 1-2 servings. 1/2 cup frozen wild blueberries 1/2ccup frozen or fresh banana, cut in pieces 1 scoop plant based protein powser, plain or vanilla flavored 2 T hemp seeds, hulled 1/2 t Vanilla extract 1/4 t ground Cinnamon 1 cup ice 1 cup Coconut milk, unsweetened Place blueberries, bananas, hemp seed...
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Gluten Free Oatmeal Cookies

This recipe is full of antioxidants, nutrition and most importantly- it tastes sooo good! 3 cups rolled oats 1 dup gluten free oat flour 1 cup brown sugar ¾ cups unsalted butter 2 eggs, room temperature 1 tsp. baking powder 1 tsp. baking soda 1 tsp. salt 1 tsp. cinnamon ½ tsp. nutmeg ½ tsp. cardamom ½ cup mini dark chocolate chips ½ cup goji berrie...
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