Essential Oils for Headache Relief

Headaches are a very common thing among many people in the world. Some people have worse headaches than others, but no matter what, headaches are awful. Massage is a wonderful way to go about getting help with headaches . I know, not everyone can get in for a massage when a headache strikes, but I can give you a few tips that might help relieve one...
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What Can We Really Do About Headaches?

Do you suffer from frequent headaches? Are you sick and tired of taking meds that only give you temporary relief? If so, read on to discover what you can do to get control of your headaches for good.  What a pain in the neck! Literally, 90% of headaches are caused by muscle tension in the head and neck regions. Headaches ca...
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Essential Oils to Reduce Inflammation

Here is a list of oils that help with pain relief and reduce inflammation ; Copaiba- stimulates circulation, natural steroid, powerful anti- inflammatory German Chamomile essential oil - Pain relief and anti- inflammatory Eucalyptus essential oil - Pain relief (sinus congestion and muscle injuries), also has anti- inflammatory properties. It's a wa...
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Celebrating 5 Years!

Five years ago was a compilation of defining moments in my life. On April 29, 2011 my husband and I closed (and moved into) our new house in Mt. Washington. On July 19, 2011, we welcomed Taylor Geiger into the world. On September, 1, 2011, I signed a lease to open Karma Wellness Studio. It was quite the load, but I believe in the old saying "You ar...
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It's Bath Time

A recent research study at Loughborough University has suggested that soaking in a hot bath has similar bendits as exercise. It detoxifies your body, burns calories and has anti-inflammatory effects. Now that we know how detoxifying a hot bath can be, let's enhance it with salts and oils. Just add 2 cups of epsom salts and 5-10 drops of your favori...
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